Holiday Workshop

Upcoming Workshops

Be Yourself - Little Brave Ones

( 4 - 8 years )
Wednesday, July 8th 2026
9:30 AM – 12:00 PM

Every child carries something inside them that is steady and true. Just like the Northern Star. But sometimes the big feelings, busy days, and the excitement of growing up makes it hard to hear. This workshop is 2,5 hours of coming back to that. Of finding the inner compass that always knows the way. Through storytelling, movement, breath games, and imagination journeys, children will leave feeling calm, grounded, and ready to step into the new term with joy

More Info

Courage To Be
Yourself for Teens

( 13 - 17 years )
Thursday, July 9th 2026
10:00 AM – 2:00 PM

Behind the confidence, the scrolling, and the pressure to perform. Most teens are just trying to figure out who they are. That quiet uncertainty deserves a real answer, not another motivational quote. This workshop is a space built for exactly that. A place where they can slow down, be honest, and actually feel what it's like to trust themselves. No performance. No judgment. Just three hours that could change how they see everything.

More Info

Courage To Be
Yourself

( 9 - 12years )
Wednesday, July 8th 2026
1:00 PM – 4:30 PM

Every child carries something inside them that is steady and true, just like the Northern Star. But sometimes the noise of school, friendships, and growing up makes it hard to hear. This workshop is 3 hours of coming back to that. Of finding the inner compass that always knows the way. Through storytelling, movement, breath, and imagination, children will leave feeling grounded, confident, and ready to step into the new term with heart.

More Info

Kids Yoga & Mindset Winter Holiday Workshop ( Ages 4-8 years )

Be Yourself – Little Brave Ones

A Transformative Kids Yoga Workshop

A Journey of Confidence, Calm & Inner Strength

Reserve my spot now
Date:
Wednesday 8 July 2026
Time:
9:30 AM – 12:00 PM
Ages:
4-8 years old
Location:
Vaucluse (Exact address advised upon booking)

Workshop Overview

Every child carries a spark. A quiet, steady power waiting to be discovered. The power to feel confident, calm, courageous, and deeply connected to who they truly are.

Through storytelling, movement, breath games, and imagination journeys, we activate their nervous system in healthy ways. This heart-centred workshop shows children how to navigate big feelings, build confidence, and reconnect with their inner compass that, no matter what, always guides them home to their Northern Star, the one constant that never changes and is always there inside them.

It’s not just a workshop. It’s a life tool they’ll carry forever.

What Your Child Will Gain

In a world that moves fast, children need more than just “calm.” They need **skills,** emotional tools, body awareness, and resilience they can access anytime life gets noisy.

What We’ll Explore:

  • - Lion-hearted courage yoga flow
  • - Breath tools to calm the tummy butterflies
  • - “Brave Voice” confidence games
  • - Emotion awareness through movement
  • - Creative art activity to anchor identity
  • - Group connection circlet


  • Neuroscience shows that movement + breath regulation increases emotional control and confidence in young children.

    We teach this in a way that feels magical, safe, and fun.

    Your child leaves feeling:

    Calmer
    More confident
    More connected

Who This Is For (Ages 4-8):

  • Children who feel overwhelmed easily
  • Children who struggle with confidence or self-doubt
  • Children who need time to regulate and reconnect
  • Children who love movement, imagination, or storytelling
  • Children who want to feel stronger inside
  • Children who are looking for meaningful holiday activities

The COMPAS Six-Pillar Experience

The **COMPAS** is the heart of our programs: Six pillars that build emotional resilience, confidence, and a strong inner compass for life.

  • C - Calm & Connection: Grounding, breathing, settling, and tuning in. Learning to recognise how the body feels and how to calm the inner world.

  • O - Optimism & Openness: Playful storytelling and sensory exercises to release tension and explore imagination, opening the door to curiosity and joy.

  • M - Movement & Mindfulness: Dynamic yoga sequences, warrior shapes, and balance challenges teach focus, strength, and body awareness. Movement becomes a doorway into stillness.

  • P - Purpose & Positivity: Exploring their “Northern Star”—what makes them unique, strong, and proud. Claiming their power through guided reflection.

  • A - Awareness & Acceptance: Slowing down and noticing feelings with compassion. Learning to approach challenges without fear or self-judgement.

  • S - Strength & Self-Belief: A confidence-anchoring practice that creates an **Amulet**—a symbol of courage they can return to anytime they need strength.

What to Bring:

  • Packed lunch (NUT FREE and healthier option mindful about sugar level)
  • Water bottle
  • Yoga mat or something similar
  • Comfortable clothes
  • Open heart and curious spirit

Designed to Stay with Them:

At the end of the session, your child receives:

  • A “Little Brave One” Mini Workbook for home practice
  • Their own hand made **“Bracelets”** (confidence anchor)
  • A simple **take-home technique** they can use any time
  • A renewed connection to their body, breath, and inner strength

Your child will walk out standing taller, because they *feel* who they are.

Booking Info & Testimonial

Investment: $89

Early Bird: $79

If your child has ever needed a moment to feel calmer, more confident, or more centred

Spaces are limited to keep the experience small and special
Book now and let them be The Little Brave Ones.

Reserve my spot now

A Heartfelt Messages from a Mums of a Past Participant:

“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving, for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride.”

*****************

"Rafi thoroughly enjoyed the workshop and came out very happy. She loved the games, yoga poses, and rock painting, and was so proud showing us the photos afterwards.
What made it especially meaningful was seeing her attend independently for the first time. It felt like such a beautiful resilience-building experience for her, especially right before starting school.
When I asked if she’d like to go again next holidays, the answer was an immediate yes and would like to take her friend with her." 😊

Kids Yoga & Mindset Winter Holiday Workshop ( Ages 9 - 12 years )

Kids Yoga & Mindset Winter Holiday Workshop ( Ages 9–12 years )

Courage to Be Yourself

A Transformative Kids Yoga Workshop

A Journey of Confidence, Calm & Inner Strength

Reserve my spot now
Date:
Wednesday 8 July 2026
Time:
1 PM - 4:30 PM
Ages:
9-12 years old
Location:
Vaucluse (Exact address advised upon booking)

Workshop Overview

This is the age where self-doubt quietly begins.

Comparison.
Social pressure.
Wanting to belong.

This workshop is about building inner certainty before the world gets louder.

Every child carries a spark. A quiet, steady power waiting to be discovered. The power to feel confident, calm, courageous, and deeply connected to who they truly are.

Through storytelling, movement, breath games, and imagination journeys, we activate their nervous system in healthy ways.

Brave Voices from the Journey:

What Your Child Will Gain

Through a powerful blend of movement, nervous system science, mindset work, and guided reflection, we help children:

  • Understand how their brain reacts to stress
  • Learn tools to regulate emotions
  • Strengthen posture and presence
  • Build self-belief from the inside
  • Discover their inner compass

We don’t just stretch.
We train resilience.

Experience Includes:
  • Strength & Power Yoga Flow
  •  Nervous system reset tools
  • Confidence posture training
  • “Inner Compass” journaling
  • Identity mapping activity
  • Group courage challenges
  • Reflection & anchoring ritual
Neuroscience tells us:

Body posture affects confidence hormones.

Breathing affects emotional regulation.

Movement rewires self-belief.

We apply this practically. They leave feeling stronger. More certain. More themselves.

Who This Is For (Ages 9-12):

  • Children who feel overwhelmed easily
  • Children who struggle with self-doubt
  • Children needing to regulate & reconnect
  • Children who love imagination & story
  • Children wanting to feel stronger inside
  • Meaningful holiday activity seekers

The COMPAS Six-Pillar Experience

The COMPAS is the heart of our programs: Six pillars that build emotional resilience, confidence, and a strong inner compass for life.

C - Calm & Connection: Grounding, breathing, settling, and tuning in. Learning to recognise how the body feels and how to calm the inner world.

O - Optimism & Openness: Playful storytelling and sensory exercises to release tension and explore imagination, opening the door to curiosity and joy.

M - Movement & Mindfulness: Dynamic yoga sequences, warrior shapes, and balance challenges teach focus, strength, and body awareness. Movement becomes a doorway into stillness.

P - Purpose & Positivity: Exploring their “Northern Star”—what makes them unique, strong, and proud. Claiming their power through guided reflection.

A - Awareness & Acceptance: Slowing down and noticing feelings with compassion. Learning to approach challenges without fear or self-judgement.

S - Strength & Self-Belief: A confidence-anchoring practice that creates an Amulet—a symbol of courage they can return to anytime they need strength.

What to Bring:

  • Packed lunch (NUT FREE & healthy)
  • Water bottle
  • Yoga mat or something similar
  • Comfortable clothes
  • Open heart and curious spirit

Designed to Stay with Them:

  • “Courage To Be Yourself” Mini Workbook
  • Handmade “Bracelets” (confidence anchor)
  • Simple take-home techniques
  • Renewed connection to body & breath

Your child will walk out standing taller, because they feel who they are.

Booking Info & Testimonial

Investment: $119

Early Bird: $99

If your child has ever needed a moment to feel calmer, more confident, or more centred. Spaces are limited to keep the experience small and special.

Book now and let them have Courage To Be Themselves

Reserve my spot now

A Heartfelt Messages from a Mums of a Past Participants:

The girls (aged 9 and 10) absolutely loved the Kids Yoga Holiday Workshop: Courage to Be Yourself. It was such a thoughtful and beautifully run experience, and so lovely to see them learning while having so much fun. They’ve been telling me all about the “Northern Star” and how it guides them like a compass…such a special concept for children.

The yoga was the highlight…they loved learning new poses and came home so calm and happy. It was also wonderful to see them working with other children, building confidence and connecting in such a positive way. They also really enjoyed making bracelets to represent their feelings. It truly felt like a magical experience, and I would highly recommend it to other families 🤍


*******************
 

“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving, for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride.”


*******************
 

We absolutely love Marketa. My children loved the workshop and came out so happy and proud of themselves.
The sessions are fun and playful, with imaginative, story-based movement and mindful moments that really stay with the kids. Marketa creates a warm, safe, and welcoming space where children can explore movement, build confidence, and learn about their feelings in a way that feels natural and supportive.
What really stood out was the yoga sequence set to an empowering, meaningful song. They loved it so much they kept doing it long after the program finished.
Highly recommend for any parent looking for a kids yoga experience that goes beyond movement and supports joy, growth, and emotional wellbeing.

Teens Yoga & Mindset Winter Holiday Workshop (Ages 13-17)

Book your spot now   

Courage to Be Yourself:
Teen Edition

Ready to transform your exam experience from surviving to thriving?

Workshop Overview

Teen years are identity years.

Pressure.
Comparison.
Social anxiety.
Academic stress.

This workshop is not fluffy yoga.

It is mind–body mastery.

We explore:

How stress impacts the brain
Breath techniques used by elite performers
Posture and confidence science
Emotional regulation tools
Identity clarity work
Guided deep relaxation

We blend neuroscience, performance psychology, and yoga.

This is about helping teens:

Own their energy.
Own their voice.
Own who they are becoming

The Experience includes:

Dynamic strength sequence
Nervous system mastery session
Performance breath training
Self-belief reframe work
Guided future-vision meditation
Real conversation space

This is a safe container.

No judgement.
No performance pressure.
Just growth.

The COMPAS Six-Pillar Experience:

  • The COMPAS is the foundation of everything we do. Six pillars that build emotional resilience, self-awareness, and an unshakeable inner compass for real life.

    C - Calm & Connection: Learning to read your own body and actually do something about it. Breathing techniques and grounding tools that work when things get overwhelming, not just on the mat.

    O - Optimism & Openness: Releasing tension through movement and guided imagination. Training the mind to shift perspective and find possibility even when everything feels stuck.

    M - Movement & Mindfulness: Dynamic sequences, strength work, and balance challenges that build focus and body confidence. Movement as a way in, not just a workout.

    P - Purpose & Positivity: Getting clear on who you actually are beneath the noise. Your Northern Star, what makes you different, what drives you, what you stand for. Owning it.

    A - Awareness & Acceptance: Noticing what's going on inside without spiralling or shutting down. Building the emotional vocabulary and self-compassion to face hard moments honestly.

    S - Strength & Self-Belief: A powerful anchoring practice that we use as a symbol of your own courage and strength you can come back to anytime life gets loud and challenging.

Book now and give yourself the support you deserve!

Workshop Details:

  • Date: Thursday, July 9th
  • Time: 10:00 AM - 2:00 PM
  • Location: Vaucluse (address advised upon booking)

Investment:

  • Regular Price: $139
  • Bring a Friend Special: Both students receive $20 off 

Includes: Workshop materials, guided audio recordings for home practice, and healthy refreshments

Limited to 10 students for personalized attention and optimal learning.

A mind–body resilience workshop designed for teens navigating identity, pressure, social comparison, and academic stress.

What Students Say:

“I walked in stressed and walked out calm, focused, and ready for what is ahead of me.”

Year 12 student

“This gave me tools I can actually use in the exam room - I feel confident.”

Year 11 student

“Exactly the reset I needed. I feel lighter, clearer, and more confident.”

Year 12 student

Ready to Have Courage To Be Yourself?

Book now and give yourself the support you deserve!

Book Your Spot Now
© Kids For Yoga · Courage To Be Yourself

Family Fun Yoga Adventure - Kids and Parents Yoga Fun Class

Family Fun Yoga – Spring Adventures

Kids & Parent Yoga Fun Class

Spring is for fresh starts and blossoming joy! Join a playful, heart-centered yoga adventure where kids and parents stretch, balance, and giggle in sync—building memories and bonds that last.

✨
Partner poses & mindful fun
🌿
Confidence, creativity & calm
💛
Memories you’ll both treasure
Book Your Spots
Family doing yoga together

Event Details

  • 📅 Date: Sunday 12th October
  • 🕙 10:00am: Yogis (5–10 y.o.)
  • 📍 Venue: My Asana Studio, Vaucluse

Special Spring Offer

$35 per family (1 parent + up to 2 kids)

🎁 Bring a second family for FREE! Joy multiplies when shared.

What to Bring

  • 🧘‍♀️ Yoga mat (or comfy mat from home)
  • 💧 Water bottle
  • 👟 Comfortable clothing for movement
  • 🌈 A playful spirit—adventure awaits!

Why Join?

  • ✔ Build lasting memories together
  • ✔ Nurture confidence, creativity & calm
  • ✔ Recharge your energy (yes, parents too!)

Ready to Roll out the Mats?

Spots are limited. Save your place and invite a friend family to share the magic.

Book via Facebook Event
Prefer email? info@kidsforyoga.com.au · Call: 0431 859 423
© Kids For Yoga · All smiles reserved 😊