Holiday Workshop

Upcoming Workshops

Be Yourself - Little Brave Ones

( 4 - 8 years )
Wednesday, April 15th 2026
9:30 AM – 12:00 PM

Every child carries something inside them that is steady and true. Just like the Northern Star. But sometimes the big feelings, busy days, and the excitement of growing up makes it hard to hear. This workshop is 2,5 hours of coming back to that. Of finding the inner compass that always knows the way. Through storytelling, movement, breath games, and imagination journeys, children will leave feeling calm, grounded, and ready to step into the new term with joy

More Info

Courage To Be
Yourself for Teens

( 13 - 17 years )
Thursday, April 16th 2026
10:00 AM – 1:30 PM

Behind the confidence, the scrolling, and the pressure to perform. Most teens are just trying to figure out who they are. That quiet uncertainty deserves a real answer, not another motivational quote. This workshop is a space built for exactly that. A place where they can slow down, be honest, and actually feel what it's like to trust themselves. No performance. No judgment. Just three hours that could change how they see everything.

More Info

Courage To Be
Yourself

( 9 - 12years )
Wednesday, April 15th 2026
1:00 PM – 4:00 PM

Every child carries something inside them that is steady and true, just like the Northern Star. But sometimes the noise of school, friendships, and growing up makes it hard to hear. This workshop is 3 hours of coming back to that. Of finding the inner compass that always knows the way. Through storytelling, movement, breath, and imagination, children will leave feeling grounded, confident, and ready to step into the new term with heart.

More Info

Kids Yoga & Mindset Autumn Holiday Workshop ( Ages 4–8 years )

🌼 Be Yourself – Little Brave Ones 🌼

A Transformative Kids Yoga Workshop

A Journey of Confidence, Calm & Inner Strength

💛 Reserve my spot now 💛
Date:
Wednesday 15 April 2026
Time:
9:30 AM – 12:00 PM
Ages:
4-8 years old
Location:
Vaucluse (Exact address advised upon booking)

💫 Workshop Overview

Every child carries a spark. A quiet, steady power waiting to be discovered. The power to feel confident, calm, courageous, and deeply connected to who they truly are.

Through storytelling, movement, breath games, and imagination journeys, we activate their nervous system in healthy ways. This heart-centred workshop shows children how to navigate big feelings, build confidence, and reconnect with their inner compass that, no matter what, always guides them home to their Northern Star, the one constant that never changes and is always there inside them.

It’s not just a workshop. It’s a life tool they’ll carry forever.

✨ What Your Child Will Gain

In a world that moves fast, children need more than just “calm.” They need **skills,** emotional tools, body awareness, and resilience they can access anytime life gets noisy.

What We’ll Explore:

  • ✨ Lion-hearted courage yoga flow
  • ✨ Breath tools to calm the tummy butterflies
  • ✨ “Brave Voice” confidence games
  • ✨ Emotion awareness through movement
  • ✨ Creative art activity to anchor identity
  • ✨ Group connection circlet


  • Neuroscience shows that movement + breath regulation increases emotional control and confidence in young children.

    We teach this in a way that feels magical, safe, and fun.

    Your child leaves feeling:

    Calmer
    More confident
    More connected

👧🧑 Who This Is For (Ages 4-8):

  • Children who feel overwhelmed easily
  • Children who struggle with confidence or self-doubt
  • Children who need time to regulate and reconnect
  • Children who love movement, imagination, or storytelling
  • Children who want to feel stronger inside
  • Children who are looking for meaningful holiday activities

🌈 The COMPAS Six-Pillar Experience

The **COMPAS** is the heart of our programs: Six pillars that build emotional resilience, confidence, and a strong inner compass for life.

  • 🔹 Calm & Connection: Grounding, breathing, settling, and tuning in. Learning to recognise how the body feels and how to calm the inner world.

  • 🔹 Optimism & Openness: Playful storytelling and sensory exercises to release tension and explore imagination, opening the door to curiosity and joy.

  • 🔹 Movement & Mindfulness: Dynamic yoga sequences, warrior shapes, and balance challenges teach focus, strength, and body awareness. Movement becomes a doorway into stillness.

  • 🔹 Purpose & Positivity: Exploring their “Northern Star”—what makes them unique, strong, and proud. Claiming their power through guided reflection.

  • 🔹 Awareness & Acceptance: Slowing down and noticing feelings with compassion. Learning to approach challenges without fear or self-judgement.

  • 🔹 Strength & Self-Belief: A confidence-anchoring practice that creates an **Amulet**—a symbol of courage they can return to anytime they need strength.

🎒 What to Bring:

  • Packed lunch (NUT FREE and healthier option mindful about sugar level)
  • Water bottle
  • Yoga mat or something similar
  • Comfortable clothes
  • Open heart and curious spirit

💫 Designed to Stay with Them:

At the end of the session, your child receives:

  • 🌟 A “Little Brave One” Mini Workbook for home practice
  • 🌟 Their own hand made **“Bracelets”** (confidence anchor)
  • 🌟 A simple **take-home technique** they can use any time
  • 🌟 A renewed connection to their body, breath, and inner strength

Your child will walk out standing taller, because they *feel* who they are.

💌 Booking Info & Testimonial

Investment: $89
Early Bird: $79

If your child has ever needed a moment to feel calmer, more confident, or more centred

Spaces are limited to keep the experience small and special
Book now and let them be The Little Brave Ones.

💛 Reserve my spot now 💛

✨ A Heartfelt Message from a Mum of a Past Participant:

“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving, for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride.”

Kids Yoga & Mindset Autumn Holiday Workshop ( Ages 9–12 years )

Kids Yoga & Mindset Autumn Holiday Workshop ( Ages 9–12 years )

🌟 Courage to Be Yourself 🌟

A Transformative Kids Yoga Workshop

A Journey of Confidence, Calm & Inner Strength

💛 Reserve my spot now 💛
Date:
Wednesday 15 April 2026
Time:
1 PM - 4 PM
Ages:
9-12 years old
Location:
Vaucluse (Exact address advised upon booking)

💫 Workshop Overview

This is the age where self-doubt quietly begins.

Comparison.
Social pressure.
Wanting to belong.

This workshop is about building inner certainty before the world gets louder.

Every child carries a spark. A quiet, steady power waiting to be discovered. The power to feel confident, calm, courageous, and deeply connected to who they truly are.

Through storytelling, movement, breath games, and imagination journeys, we activate their nervous system in healthy ways. This heart-centred workshop shows children how to navigate big feelings, build confidence, and reconnect with their inner compass that, no matter what, always guides them home to their Northern Star, the one constant that never changes and is always there inside them.

It’s not just a workshop. It’s a life tools they’ll carry forever.

✨ What Your Child Will Gain

Through a powerful blend of movement, nervous system science, mindset work, and guided reflection, we help children:

  • 🔹 Understand how their brain reacts to stress
  • 🔹 Learn tools to regulate emotions
  • 🔹 Strengthen posture and presence
  • 🔹 Build self-belief from the inside
  • 🔹 Discover their inner compass

We don’t just stretch.
We train resilience.

Experience Includes:
  • ✨ Strength & Power Yoga Flow
  • ✨ Nervous system reset tools
  • ✨ Confidence posture training
  • ✨ “Inner Compass” journaling
  • ✨ Identity mapping activity
  • ✨ Group courage challenges
  • ✨ Reflection & anchoring ritual
Neuroscience tells us:

Body posture affects confidence hormones.

Breathing affects emotional regulation.

Movement rewires self-belief.

We apply this practically. They leave feeling stronger. More certain. More themselves.

👧🧑 Who This Is For (Ages 9-12):

  • ✔️ Children who feel overwhelmed easily
  • ✔️ Children who struggle with self-doubt
  • ✔️ Children needing to regulate & reconnect
  • ✔️ Children who love imagination & story
  • ✔️ Children wanting to feel stronger inside
  • ✔️ Meaningful holiday activity seekers

🌈 The COMPAS Six-Pillar Experience

The COMPAS is the heart of our programs: Six pillars that build emotional resilience, confidence, and a strong inner compass for life.

🔹 Calm & Connection: Grounding, breathing, settling, and tuning in. Learning to recognise how the body feels and how to calm the inner world.

🔹 Optimism & Openness: Playful storytelling and sensory exercises to release tension and explore imagination, opening the door to curiosity and joy.

🔹 Movement & Mindfulness: Dynamic yoga sequences, warrior shapes, and balance challenges teach focus, strength, and body awareness. Movement becomes a doorway into stillness.

🔹 Purpose & Positivity: Exploring their “Northern Star”—what makes them unique, strong, and proud. Claiming their power through guided reflection.

🔹 Awareness & Acceptance: Slowing down and noticing feelings with compassion. Learning to approach challenges without fear or self-judgement.

🔹 Strength & Self-Belief: A confidence-anchoring practice that creates an Amulet—a symbol of courage they can return to anytime they need strength.

🎒 What to Bring:

  • 📍 Packed lunch (NUT FREE & healthy)
  • 📍 Water bottle
  • 📍 Yoga mat or something similar
  • 📍 Comfortable clothes
  • 📍 Open heart and curious spirit

💫 Designed to Stay with Them:

  • 🌟 “Courage To Be Yourself” Mini Workbook
  • 🌟 Handmade “Bracelets” (confidence anchor)
  • 🌟 Simple take-home techniques
  • 🌟 Renewed connection to body & breath

Your child will walk out standing taller, because they feel who they are.

💌 Booking Info & Testimonial

Investment: $109

Early Bird: $95

If your child has ever needed a moment to feel calmer, more confident, or more centred. Spaces are limited to keep the experience small and special.

Book now and let them have Courage To Be Themselves

💛 Reserve my spot now 💛

✨ A Heartfelt Message from a Mum of a Past Participant:

“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving, for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride.”

Family Fun Yoga Adventure - Kids and Parents Yoga Fun Class

Family Fun Yoga – Spring Adventures

Kids & Parent Yoga Fun Class

Spring is for fresh starts and blossoming joy! Join a playful, heart-centered yoga adventure where kids and parents stretch, balance, and giggle in sync—building memories and bonds that last.

✨
Partner poses & mindful fun
🌿
Confidence, creativity & calm
💛
Memories you’ll both treasure
Book Your Spots
Family doing yoga together

Event Details

  • 📅 Date: Sunday 12th October
  • 🕙 10:00am: Yogis (5–10 y.o.)
  • 📍 Venue: My Asana Studio, Vaucluse

Special Spring Offer

$35 per family (1 parent + up to 2 kids)

🎁 Bring a second family for FREE! Joy multiplies when shared.

What to Bring

  • 🧘‍♀️ Yoga mat (or comfy mat from home)
  • 💧 Water bottle
  • 👟 Comfortable clothing for movement
  • 🌈 A playful spirit—adventure awaits!

Why Join?

  • ✔ Build lasting memories together
  • ✔ Nurture confidence, creativity & calm
  • ✔ Recharge your energy (yes, parents too!)

Ready to Roll out the Mats?

Spots are limited. Save your place and invite a friend family to share the magic.

Book via Facebook Event
Prefer email? info@kidsforyoga.com.au · Call: 0431 859 423
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