Friday, January 23rd 2026
10:30 AM – 2:30 PM
Find the Power Within is a heart-centred, movement-based journey designed to help children tap into that spark. Through yoga, breath, imaginative storytelling and mindful play, this workshop shows children how to navigate big feelings, build confidence, and reconnect with their inner compass that helps them to find their Northern Star.
BOOK through HERE
A Journey of Confidence, Calm & Inner Strength
💛 Reserve my spot now 💛Every child carries a spark. A quiet, steady power waiting to be awakened. The power to feel confident, calm, courageous, and deeply connected to who they truly are.
Find the Power Within is a heart-centred, movement-based journey designed to help children tap into that spark. Through yoga, breath, imaginative storytelling and mindful play, this workshop shows children how to navigate big feelings, build confidence, and reconnect with their inner compass that helps them to find their Northern Star.
It’s not just a workshop. It’s a life tool they’ll carry forever.
In a world that moves fast, children need more than just “calm.” They need **skills,** emotional tools, body awareness, and resilience they can access anytime life gets noisy.
The **COMPAS** is the heart of our programs: Six pillars that build emotional resilience, confidence, and a strong inner compass for life.
🔹 Calm & Connection: Grounding, breathing, settling, and tuning in. Learning to recognise how the body feels and how to calm the inner world.
🔹 Optimism & Openness: Playful storytelling and sensory exercises to release tension and explore imagination, opening the door to curiosity and joy.
🔹 Movement & Mindfulness: Dynamic yoga sequences, warrior shapes, and balance challenges teach focus, strength, and body awareness. Movement becomes a doorway into stillness.
🔹 Purpose & Positivity: Exploring their “Northern Star”—what makes them unique, strong, and proud. Claiming their power through guided reflection.
🔹 Awareness & Acceptance: Slowing down and noticing feelings with compassion. Learning to approach challenges without fear or self-judgement.
🔹 Strength & Self-Belief: A confidence-anchoring practice that creates an **Amulet**—a symbol of courage they can return to anytime they need strength.
At the end of the session, your child receives:
Your child will walk out standing taller, because they *feel* who they are.
If your child has ever needed a moment to feel calmer, more confident, or more centred
Spaces are limited to keep the experience small and special
Book now and let them discover the power that’s already within
✨ A Heartfelt Message from a Mum of a Past Participant:
“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving — for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride.”
Spring is for fresh starts and blossoming joy! Join a playful, heart-centered yoga adventure where kids and parents stretch, balance, and giggle in sync—building memories and bonds that last.
$35 per family (1 parent + up to 2 kids)
🎁 Bring a second family for FREE! Joy multiplies when shared.
Spots are limited. Save your place and invite a friend family to share the magic.
Book via Facebook Event