Holiday Workshop

Upcoming Workshops

CHRISTMAS STORY KIDS YOGA CLASS

Sunday, December 14th 2025

10:30 – 11:30 AM

Join us for a magical Christmas yoga adventure in My Asana!
A joyful, movement-filled morning where kids stretch, play, imagine… and discover the Christmas magic inside themselves



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FIND THE POWER WITHIN

Friday, January 23rd 2026

10:30 AM – 2:30 PM

Find the Power Within is a heart-centred, movement-based journey designed to help children tap into that spark. Through yoga, breath, imaginative storytelling and mindful play, this workshop shows children how to navigate big feelings, build confidence, and reconnect with their inner compass that helps them to find their Northern Star.

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Kids Yoga Christmas Class

CHRISTMAS STORY YOGA CLASS

Sunday 14th December 2024

10:30 – 11:30 AM

✨ **Join us for a magical Christmas yoga adventure in My Asana!**

A joyful, movement-filled morning where kids stretch, play, imagine… and discover the Christmas magic inside themselves.

❤️ WHAT TO EXPECT

  • 🎅 Christmas Story Yoga Adventure
  • 🎄 Creative games & playful movement
  • ⭐ Confidence + imagination building
  • ❄️ A festive flow sprinkled with magic, wonder & fun
  • ✨ Mindful moments to help children feel calm, happy & connected

This class blends storytelling, yoga, and festive creativity. Perfect for igniting holiday cheer and giving kids a joyful, meaningful experience.

👧👦 FOR WHO

  • Boys & Girls
  • Ages 5–11 y.o.

🎒 WHAT TO BRING

  • ✔ Yoga mat
  • ✔ Comfortable clothing for movement
  • ✔ Water bottle
  • ✔ A big Christmas smile + festive spirit

📞 BOOKINGS

Spaces are limited. Let the magic begin! ✨

Reserve My Spot Now
✨ A beautiful message shared by a teacher who witnessed the class:

“I wanted to extend a heartfelt thank you for doing yoga with the Year 2 students. Taking the time to meditate allowed the students to relax and center themselves, which was truly beneficial for them.

The beautiful story you shared throughout, taking us on a magical adventure to the North Pole, was a perfect addition to our lesson. The students were thrilled to meet the magic elves, ride in the sleigh, and experience the wonder of the North Pole through the yoga poses. Your storytelling added such a magical touch that the children were fully engaged and captivated throughout.

At the end of the session, the students enjoyed reflecting on their experience and writing down three things they were thankful for. This exercise helped them appreciate the moment and carry the positive energy forward. The students can’t wait to do yoga with you again soon! Thank you once more for bringing such joy and tranquility to our class.

Thank you so much again, Marketa!

Kids Yoga Summer Holiday Workshop

Find the Power Within

A Transformative Kids Yoga Workshop

A Journey of Confidence, Calm & Inner Strength

💛 Reserve my spot now 💛
Date:
Friday 23 January 2026
Time:
10:30 AM – 2:30 PM
Ages:
5–11 years old
Location:
My Asana  1 Norton Ave, Vaucluse

💫 Workshop Overview

Every child carries a spark. A quiet, steady power waiting to be awakened. The power to feel confident, calm, courageous, and deeply connected to who they truly are.

Find the Power Within is a heart-centred, movement-based journey designed to help children tap into that spark. Through yoga, breath, imaginative storytelling and mindful play, this workshop shows children how to navigate big feelings, build confidence, and reconnect with their inner compass that helps them to find their Northern Star.

It’s not just a workshop. It’s a life tool they’ll carry forever.


✨ What Your Child Will Gain

In a world that moves fast, children need more than just “calm.” They need **skills,** emotional tools, body awareness, and resilience they can access anytime life gets noisy.

Skills Your Child Will Master:

  • Regulate emotions through breath and movement
  • Listen to their inner voice and trust themselves
  • Build strength & confidence from the inside out
  • Shift from overwhelm to calm using simple techniques
  • Connect with others through kindness and teamwork
  • Understand their feelings without judgement
  • Find their own power gently, naturally, joyfully

👧🧑 Who This Is For (Ages 5-11):

  • Children who feel overwhelmed easily
  • Children who struggle with confidence or self-doubt
  • Children who need time to regulate and reconnect
  • Children who love movement, imagination, or storytelling
  • Children who want to feel stronger inside
  • Children who are looking for meaningful holiday activities

🌈 The COMPAS Six-Pillar Experience

The **COMPAS** is the heart of our programs: Six pillars that build emotional resilience, confidence, and a strong inner compass for life.

  • 🔹 Calm & Connection: Grounding, breathing, settling, and tuning in. Learning to recognise how the body feels and how to calm the inner world.

  • 🔹 Optimism & Openness: Playful storytelling and sensory exercises to release tension and explore imagination, opening the door to curiosity and joy.

  • 🔹 Movement & Mindfulness: Dynamic yoga sequences, warrior shapes, and balance challenges teach focus, strength, and body awareness. Movement becomes a doorway into stillness.

  • 🔹 Purpose & Positivity: Exploring their “Northern Star”—what makes them unique, strong, and proud. Claiming their power through guided reflection.

  • 🔹 Awareness & Acceptance: Slowing down and noticing feelings with compassion. Learning to approach challenges without fear or self-judgement.

  • 🔹 Strength & Self-Belief: A confidence-anchoring practice that creates an **Amulet**—a symbol of courage they can return to anytime they need strength.

🎒 What to Bring:

  • Packed lunch (NUT FREE and healthier option mindful about sugar level)
  • Water bottle
  • Yoga mat or something similar
  • Comfortable clothes
  • Open heart and curious spirit

💫 Designed to Stay with Them:

At the end of the session, your child receives:

  • 🌟 A “Power Within” Mini Workbook for home practice
  • 🌟 Their own **“Amulet”** (confidence anchor)
  • 🌟 A simple **take-home technique** they can use any time
  • 🌟 A renewed connection to their body, breath, and inner strength

Your child will walk out standing taller, because they *feel* who they are.

💌 Booking Info & Testimonial

Regular Price: $110

If your child has ever needed a moment to feel calmer, more confident, or more centred

Spaces are limited to keep the experience small and special
Book now and let them discover the power that’s already within

✨ A Heartfelt Message from a Mum of a Past Participant:

“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving — for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride.”

Kids Yoga Spring Holiday Workshop

💛 Reserve my spot now 💛

Spring Into Strength

A Fun Yoga Boost for Kids

Workshop Details

  • 📅 Date: Friday 10 October 2025
  • 🕑 Time: 2 PM – 4PM
  • 📍 Venue: My Asana Studio, 1 Norton Ave, Vaucluse NSW 2030
  • 👧👦 Ages: 5–10 years old

✨ What Your Child Will Gain

  • The courage to try new things and believe in themselves
  • Tools to navigate big feelings with calm and clarity
  • A sense of belonging and self-worth
  • The confidence to express their unique voice
  • A deeper connection to their body, breath, and inner world
  • A playful pathway to calm and emotional balance
  • Opportunities to explore imagination and creative thinking

💫 Workshop Overview

Every child holds a spark of magic inside - sometimes it bursts out in wild energy, and other times it hides quietly behind thoughtful eyes.

This workshop is a joyful invitation for your child to move, breathe, play, and shine—in their own unique way. Through playful yoga, mindful adventures, and creative expression, your child will walk away feeling stronger, braver, and more connected to the power within them.

🎒 What to Bring

  • Packed lunch (Please if possible healthier option mindful about sugar level and NUT FREE)
  • Water bottle
  • Yoga mat or something like that
  • Comfortable clothes
  • Open heart and curious spirit

Pricing

  • Regular Price: $55
  • Sibling Price: 10% off total
  • Early Bird Special: $45

Book by 5.10.2025 to get the special discount.

🌼 Watch a Sneak Peek 🌼

💌 Booking Info

Spaces are limited to keep the experience small and special.


✨ A Heartfelt Message from a Past Participant's Mum:

“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving — for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride."

© Kids For Yoga · Blossoming joy together 🌸

HSC Power-Up Workshop

🎓 Book your spot now 🎓

Finish Strong: HSC Power-Up Workshop

Ready to transform your exam experience from surviving to thriving?

Workshop Overview

This intensive 4-hour workshop combines ancient wisdom with modern peak performance techniques to give HSC students the ultimate toolkit for exam success.

When the pressure's on, you'll have the tools to:

  • ✨ Stay calm and centered during exams
  • ✨ Access your knowledge even under stress
  • ✨ Maintain laser focus during long study sessions
  • ✨ Build unshakeable confidence in your abilities
  • ✨ Enhance memory retention and recall

What Makes This Different?

We don't just teach relaxation - we teach performance optimization. Using evidence-based techniques from yoga, neuroscience, and peak performance coaching, you'll learn practical tools you can use immediately.

Teenager happy after passing exam

The 5-Pillar System:

  • 1. Self-Compassion Foundation: Learn to be your own best ally, not your harshest critic. Research shows self-compassion dramatically improves performance under pressure.
  • 2. Stress & Anxiety Mastery: Master breathing techniques, grounding practices, and gentle movement that you can use anywhere - even in the exam room.
  • 3. Laser Focus Training: Develop sustained attention through meditation, balancing poses, and concentration techniques that make your study time incredibly effective.
  • 4. Confidence Building: Build unshakeable inner strength through warrior sequences, visualization, and positive psychology practices.
  • 5. Memory Enhancement: Learn specific breathing techniques, poses, and visualization methods that boost memory consolidation and recall.

Workshop Details:

  • Date: Saturday, October 11th
  • Time: 10:00 AM - 2:00 PM
  • Location: Vaucluse

Investment:

  • Regular Price: $140
  • Bring a Friend Special: 2 students for $210 ($105 each)

Includes: Workshop materials, guided audio recordings for home practice, and healthy refreshments

Limited to 20 students for personalized attention and optimal learning.

Perfect for: Current HSC students, parents wanting to support their teens, and anyone facing high-stakes performance situations.

This isn't just about exams - these are life skills that will serve you in university, career, and beyond.

What Students Say:

“I walked in stressed and walked out calm, focused, and ready for exams.”

Year 12 student

“This gave me tools I can actually use in the exam room - I feel confident.”

Year 11 student

“Exactly the reset I needed. I feel lighter, clearer, and more confident.”

Year 12 student

Ready to Finish Strong?

Book now and give yourself the advantage you deserve!

Book Your Spot Now
© Kids For Yoga · Blossoming joy together 🌸

Kids Yoga Winter Holiday Workshop

💛 Reserve my spot now 💛
 

Find the Power Within

Date: Sunday 20 July 2025
Time: 10 AM – 2 PM

Location: Vaucluse (Exact location TBA closer to the date)

Ages: 6–10 years old

💫 Workshop Overview

Every child holds a spark of magic inside—sometimes it bursts out in wild energy, and other times it hides quietly behind thoughtful eyes.

This workshop is a joyful invitation for your child to move, breathe, play, and shine—in their own unique way. Whether they’re a fearless adventurer or a gentle dreamer, we’ll meet them right where they are and guide them on a journey to

What Your Child Will Gain:

  • The courage to try new things and believe in themselves
  • Tools to navigate big feelings with calm and clarity
  • A sense of belonging and self-worth 
  • The confidence to express their unique voice
  • A deeper connection to their body, breath, and inner world
  • A playful pathway to calm and emotional balance
  • Opportunities to explore imagination and creative thinking
  •  

Through playful yoga, mindful adventures, creative expression, and heart-opening fun, your child will walk away feeling stronger, braver, and more connected to the power within them.

🎒 What to Bring:

  • Packed lunch (Please if possible healthier option mindful about sugar level and NUT FREE )
  • Water bottle
  • Yoga mat or something like that 
  • Comfortable clothes
  • Open heart and curious spirit

 


Regular Price: $110

Book by 7.7. 2025 to get special Discount:

Early Bird Special: $99 

💌 Booking Info:

Spaces are limited to keep the experience small and special.

💛 Reserve my spot now 💛

✨ Recently one Mum of a Past Participant shared A Heartfelt Message with me: 
“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving — for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride."

Family Fun Yoga Adventure - Kids and Parents Yoga Fun Class

Family Fun Yoga – Spring Adventures

Kids & Parent Yoga Fun Class

Spring is for fresh starts and blossoming joy! Join a playful, heart-centered yoga adventure where kids and parents stretch, balance, and giggle in sync—building memories and bonds that last.

Partner poses & mindful fun
🌿
Confidence, creativity & calm
💛
Memories you’ll both treasure
Family doing yoga together

Event Details

  • 📅 Date: Sunday 12th October
  • 🕙 10:00am: Yogis (5–10 y.o.)
  • 📍 Venue: My Asana Studio, Vaucluse

Special Spring Offer

$35 per family (1 parent + up to 2 kids)

🎁 Bring a second family for FREE! Joy multiplies when shared.

What to Bring

  • 🧘‍♀️ Yoga mat (or comfy mat from home)
  • 💧 Water bottle
  • 👟 Comfortable clothing for movement
  • 🌈 A playful spirit—adventure awaits!

Why Join?

  • ✔ Build lasting memories together
  • ✔ Nurture confidence, creativity & calm
  • ✔ Recharge your energy (yes, parents too!)

Ready to Roll out the Mats?

Spots are limited. Save your place and invite a friend family to share the magic.

Book via Facebook Event