Workshop Overview

Teen years are identity years.

Pressure.
Comparison.
Social anxiety.
Academic stress.

This workshop is not fluffy yoga.

It is mind–body mastery.

We explore:

How stress impacts the brain
Breath techniques used by elite performers
Posture and confidence science
Emotional regulation tools
Identity clarity work
Guided deep relaxation

We blend neuroscience, performance psychology, and yoga.

This is about helping teens:

Own their energy.
Own their voice.
Own who they are becoming

The Experience includes:

Dynamic strength sequence
Nervous system mastery session
Performance breath training
Self-belief reframe work
Guided future-vision meditation
Real conversation space

This is a safe container.

No judgement.
No performance pressure.
Just growth.

The COMPAS Six-Pillar Experience:

• The COMPAS is the foundation of everything we do. Six pillars that build emotional resilience, self-awareness, and an unshakeable inner compass for real life.

  C - Calm & Connection: Learning to read your own body and actually do something about it. Breathing techniques and grounding tools that work when things get overwhelming, not just on the mat.

  O - Optimism & Openness: Releasing tension through movement and guided imagination. Training the mind to shift perspective and find possibility even when everything feels stuck.

  M - Movement & Mindfulness: Dynamic sequences, strength work, and balance challenges that build focus and body confidence. Movement as a way in, not just a workout.

  P - Purpose & Positivity: Getting clear on who you actually are beneath the noise. Your Northern Star, what makes you different, what drives you, what you stand for. Owning it.

  A - Awareness & Acceptance: Noticing what's going on inside without spiralling or shutting down. Building the emotional vocabulary and self-compassion to face hard moments honestly.

  S - Strength & Self-Belief: A powerful anchoring practice that we use as a symbol of your own courage and strength you can come back to anytime life gets loud and challenging.

Workshop Details:

• Date: Thursday, July 9th
• Time: 10:00 AM - 2:00 PM
• Location: Vaucluse (address advised upon booking)

Investment:

• Regular Price: $139
• Bring a Friend Special: Both students receive $20 off 

Includes: Workshop materials, guided audio recordings for home practice, and healthy refreshments

Limited to 10 students for personalized attention and optimal learning.

A mind–body resilience workshop designed for teens navigating identity, pressure, social comparison, and academic stress.

What Students Say:

“I walked in stressed and walked out calm, focused, and ready for what is ahead of me.”

“This gave me tools I can actually use in the exam room - I feel confident.”

“Exactly the reset I needed. I feel lighter, clearer, and more confident.”