Kids for Yoga

At Kids For Yoga, we believe in the transformative power of yoga for children.

Our mission is to introduce kids to the joy of yoga, mindfulness, and wellness practices in a playful and nurturing way in safe environment.

Get Started
/
What We Are About

Every child has a Northern Star inside…

…even when they can’t see it.

Sometimes children feel overwhelmed, distracted, or unsure what to do with big feelings. Just like the sky can be cloudy, their inner light can feel hidden—but it’s always still there.

At Kids For Yoga, we help children reconnect to that inner "Northern Star" using a simple, playful system called the COMPAS Framework.

Through movement, breath, and storytelling, children learn how to:

  • Calm their body
  • Understand their feelings
  • Shift their energy
  • Choose their next step with confidence

So even in life’s “stormy moments”… they know how to find their way back.

Our Philosophy

We design yoga classes for toddlers and children of different age groups. Our focus is on having fun with poses, not just achieving perfection. We create meaningful experiences that inspire children's thoughts, help them express and connect to emotions, and give them essential tools they can use every day to confidently navigate daily challenges.

OurStory

Our approach

We believe every child has a Northern Star within them, a place of calm, confidence, and inner knowing.

Sometimes life feels like a storm. Big feelings, busy environments, or too much energy can make it hard for children to find their way.

Our role is to gently guide them back.

More than Yoga

This is not just a yoga class.

Through movement, breath, and storytelling, children learn simple tools they can use in real moments, not just on the mat.

Because emotional skills are life skills.

The COMPAS Framework

We use our signature COMPAS Framework (TM) method to help children navigate their inner world step by step:

  • Calm & Connect – “When I breathe, I am calm”
  • Open – “I can choose to feel safe”
  • Move – shift energy through the body
  • Pause – name feelings and slow down
  • Act – choose kind, confident actions
  • Set & Go – move forward with clarity

This becomes their inner compass they can return to anytime.

Real-Life Tools for Real Moments

Children don’t just learn poses, they learn how to:

  • settle during transitions
  • manage big emotions
  • release excess energy
  • build confidence and focus
  • return to calm when things feel overwhelming

So when their world feels like a “stormy sky”…
they know how to find their way back to calm.

Our Core Framework

What is the COMPAS Framework?

Giving children a compass to always find their "Northern Star": their true self, inner strength, and highest potential.

C

Calm & Connection

with Compassion
Emotional regulation Presence Belonging

We begin by grounding, breathing, settling, and tuning in. Children learn to recognize how their body feels, calm their inner world, and build a compassionate connection with themselves and others.

O

Optimism & Openness

Growth mindset Curiosity Adaptability

Through playful storytelling and sensory experiences, children soften tension, explore imagination, and open the door to curiosity, confidence, and joy.

M

Movement & Mindfulness

Physical vitality Inner stillness Yoga

Dynamic yoga sequences, warrior poses, balances, and mindful movement help children build focus, strength, and body awareness. Movement becomes a pathway into stillness and deeper self-understanding.

P

Purpose & Positivity

(Where Power Is)
Values Meaning Motivation

Children explore their “Northern Star”—what makes them unique, strong, and proud. Through guided reflection and simple mindfulness practices, they learn to connect with their purpose and claim their inner power.

A

Awareness & Acceptance

Self-knowledge Empathy Kindness

We slow down again, noticing feelings with kindness. Children learn to understand emotions, respond rather than react, and meet challenges without fear or self-criticism.

S

Strength & Self-Belief

(Steadiness + Success)
Confidence Resilience Perseverance

This is where transformation lands. Through empowering practices, confident postures, and uplifting language, children recognize the courage and determination already inside them—building deep, natural confidence from the inside out.

JoinOurCommunity
Engagement

Join Our Comunity!

We welcome children of all backgrounds and abilities to join our community and embark on a journey of self-discovery, confidence-building, fun and joy through yoga.
 

Connect With Us.

Thank you for considering Kids For Yoga as a partner in your child's wellness journey. We look forward to sharing the magic of yoga with your little ones!
No Risk involved. Connect with us HERE  

Classes & Therapy

Minis

3 to 4 years old

Yoga for 3 to 4 years old kids introduces fun and playful movements, gentle stretches, and imaginative activities. Designed to engage young minds, these sessions focus on building basic coordination, enhancing flexibility, and promoting relaxation through age-appropriate yoga poses and creative storytelling. It's an enjoyable way for little ones to explore movement, boost concentration, and cultivate early mindfulness in a safe and nurturing environment.

Teens

12 to 17 years old

Yoga for 12- to 17-year-old adolescents is designed to connect mind, body, and spirit while embracing authenticity and growth. Our classes offer a blend of traditional yoga practices and mindfulness techniques tailored to resonate with teens. Through a holistic approach similar to adult classes, we aim to educate and empower young minds, nurturing self-awareness, inner strength, and resilience. Our sessions encourage teens to be real, connect with themselves, and explore the transformative benefits of yoga in a supportive and welcoming environment

 

Yogies

5 to 8 years old

Yoga for 5- to 8-year-old kids offers an interactive and lively approach to yoga practice. Through a blend of fun poses, playful activities, and storytelling, children explore movement, improve flexibility, and build strength. These sessions aim to enhance concentration, foster creativity, and introduce mindfulness techniques, providing a nurturing environment for kids to develop physical skills while enjoying the benefits of yoga

Combined Classes

While most of our classes are designed for children, we occasionally offer family yoga sessions where parents can join their kids for a fun and bonding yoga experience.

Tweens

9 to 12 years old

Yoga for 9- to 12-year-old kids introduces a dynamic, engaging and interactive practice that inspires movement and nurtures growth. Through a blend of yoga poses, mindful exercises, and educational elements, these sessions aim to inspire a deeper understanding of the mind-body connection. We focus on building strength, flexibility, and balance while educating kids about mindfulness, self-awareness, and positive mental health practices. It's an empowering journey that encourages confidence, self-expression, and holistic well-being

Yoga Therapy

Yoga Therapy is a specialized approach harnessing yoga practices to target individual health needs and address specific conditions or concerns. Integrating breathwork, gentle movements, and exercises, this method merges with Traditional Chinese Medicine (TCM) tools, incorporating the meridian system and the principles of the 5-element theory. Tailored to specific conditions, this holistic approach aims to restore balance within the body, promoting overall well-being and healing.