An 8-Week Yoga + Mindfulness Program for Year 11 & 12 Students designed to help overwhelmed students by giving them essential mind-body tools for stress management, focus, and self-care. They can navigate exam preparation with confidence, clarity, and calm.

The HSC isn’t just an academic challenge, it’s an emotional, mental, and physical one too. But what if your teen had the tools to face it all with calm clarity, grounded focus, and emotional strength?

✨ WHAT THIS PROGRAM OFFERS:

This isn’t just yoga. It’s a powerful toolkit for the body, mind, and nervous system. Each weekly session blends movement, mindset, and practical study tools to help students reset, recharge, and perform at their best.

Included each week:

• 🧘‍♀️ 60-minute in-person yoga sessions with guided relaxation & meditation
• 💨 Mindfulness + breathing techniques for instant stress relief and focus
• 🔄 Study break movement sequences to refresh the body and brain
• 🧠 Mindset mastery tools: affirmations, goal setting & emotional regulation
• 📚 Study hacks & brain optimization: Pomodoro technique, memory tools, brain breaks
• ✅ Exam-day strategies: nervous system resets, calming rituals, pre-exam focus techniques
• 🎁 Take-home resources: PDF printables, guided audio meditations, daily routines & quotes

"We don’t just stretch bodies. We stretch confidence, calm, and clarity."

💡 WHY IT WORKS

When students feel overwhelmed, no amount of studying sticks. This program bridges the gap between pressure and performance, offering tools that help teens feel emotionally steady, mentally clear, and physically grounded. These are lifelong tools, not just for the HSC.

💬 WHAT TEENS ARE SAYING:

"This is just what I need."

WHO IT’S FOR:

• Students and especially Year 11 & 12 students feeling overwhelmed, distracted, or under pressure
• Parents looking to support their teen’s wellbeing without adding more to their plate
• Schools seeking holistic, curriculum-aligned HSC wellbeing programs