Kids Yoga & Mindset Winter Holiday Workshop ( Ages 9 - 12 years )
Kids Yoga & Mindset Winter Holiday Workshop ( Ages 9–12 years )
Courage to Be Yourself
A Transformative Kids Yoga Workshop
A Journey of Confidence, Calm & Inner Strength
Wednesday 8 July 2026
1 PM - 4:30 PM
9-12 years old
Vaucluse (Exact address advised upon booking)
Workshop Overview
This is the age where self-doubt quietly begins.
Comparison.
Social pressure.
Wanting to belong.
This workshop is about building inner certainty before the world gets louder.
Every child carries a spark. A quiet, steady power waiting to be discovered. The power to feel confident, calm, courageous, and deeply connected to who they truly are.
Through storytelling, movement, breath games, and imagination journeys, we activate their nervous system in healthy ways.
Brave Voices from the Journey:
What Your Child Will Gain
Through a powerful blend of movement, nervous system science, mindset work, and guided reflection, we help children:
- Understand how their brain reacts to stress
- Learn tools to regulate emotions
- Strengthen posture and presence
- Build self-belief from the inside
- Discover their inner compass
We don’t just stretch.
We train resilience.
Experience Includes:
- Strength & Power Yoga Flow
- Nervous system reset tools
- Confidence posture training
- “Inner Compass” journaling
- Identity mapping activity
- Group courage challenges
- Reflection & anchoring ritual
Neuroscience tells us:
Body posture affects confidence hormones.
Breathing affects emotional regulation.
Movement rewires self-belief.
We apply this practically. They leave feeling stronger. More certain. More themselves.
Who This Is For (Ages 9-12):
- Children who feel overwhelmed easily
- Children who struggle with self-doubt
- Children needing to regulate & reconnect
- Children who love imagination & story
- Children wanting to feel stronger inside
- Meaningful holiday activity seekers
The COMPAS Six-Pillar Experience
The COMPAS is the heart of our programs: Six pillars that build emotional resilience, confidence, and a strong inner compass for life.
C - Calm & Connection: Grounding, breathing, settling, and tuning in. Learning to recognise how the body feels and how to calm the inner world.
O - Optimism & Openness: Playful storytelling and sensory exercises to release tension and explore imagination, opening the door to curiosity and joy.
M - Movement & Mindfulness: Dynamic yoga sequences, warrior shapes, and balance challenges teach focus, strength, and body awareness. Movement becomes a doorway into stillness.
P - Purpose & Positivity: Exploring their “Northern Star”—what makes them unique, strong, and proud. Claiming their power through guided reflection.
A - Awareness & Acceptance: Slowing down and noticing feelings with compassion. Learning to approach challenges without fear or self-judgement.
S - Strength & Self-Belief: A confidence-anchoring practice that creates an Amulet—a symbol of courage they can return to anytime they need strength.
What to Bring:
- Packed lunch (NUT FREE & healthy)
- Water bottle
- Yoga mat or something similar
- Comfortable clothes
- Open heart and curious spirit
Designed to Stay with Them:
- “Courage To Be Yourself” Mini Workbook
- Handmade “Bracelets” (confidence anchor)
- Simple take-home techniques
- Renewed connection to body & breath
Your child will walk out standing taller, because they feel who they are.
Booking Info & Testimonial
Investment: $119
Early Bird: $99
If your child has ever needed a moment to feel calmer, more confident, or more centred. Spaces are limited to keep the experience small and special.
Book now and let them have Courage To Be Themselves
Reserve my spot nowA Heartfelt Messages from a Mums of a Past Participants:
The girls (aged 9 and 10) absolutely loved the Kids Yoga Holiday Workshop: Courage to Be Yourself. It was such a thoughtful and beautifully run experience, and so lovely to see them learning while having so much fun. They’ve been telling me all about the “Northern Star” and how it guides them like a compass…such a special concept for children.
The yoga was the highlight…they loved learning new poses and came home so calm and happy. It was also wonderful to see them working with other children, building confidence and connecting in such a positive way. They also really enjoyed making bracelets to represent their feelings. It truly felt like a magical experience, and I would highly recommend it to other families 🤍
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“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving, for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride.”
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We absolutely love Marketa. My children loved the workshop and came out so happy and proud of themselves.
The sessions are fun and playful, with imaginative, story-based movement and mindful moments that really stay with the kids. Marketa creates a warm, safe, and welcoming space where children can explore movement, build confidence, and learn about their feelings in a way that feels natural and supportive.
What really stood out was the yoga sequence set to an empowering, meaningful song. They loved it so much they kept doing it long after the program finished.
Highly recommend for any parent looking for a kids yoga experience that goes beyond movement and supports joy, growth, and emotional wellbeing.