Kids yoga is a fun

What is Kids for Yoga?

We design yoga classes for toddlers and children of different age groups. Our focus is on having fun with poses not only on achieving the perfect pose. Our aim is to create authentic and meaningful experiences for the child to inspire their thoughts and ideas, express and connect to emotions, and giving them a tools they can use every day to improve the way how they dealing with their daily challenges

Our approach

Our approach is centered on blending the ancient wisdom of yoga with modern, child-friendly techniques.

Access for all child groups

We strive to make yoga accessible and enjoyable for children through imaginative storytelling, creative movement, and interactive exercises.

Learning Techniques

In each class children are learning techniques they assisting them to navigate.

Primary Focus

Our classes are designed to foster physical strength, emotional resilience, and mental focus while nurturing a love for movement and self-discovery.

Classes & Therapy

Minis

3 to 4 years old

Yoga for 3 to 4 years old kids introduces fun and playful movements, gentle stretches, and imaginative activities. Designed to engage young minds, these sessions focus on building basic coordination, enhancing flexibility, and promoting relaxation through age-appropriate yoga poses and creative storytelling. It's an enjoyable way for little ones to explore movement, boost concentration, and cultivate early mindfulness in a safe and nurturing environment.

Teens

12 to 17 years old

Yoga for 12- to 17-year-old adolescents is designed to connect mind, body, and spirit while embracing authenticity and growth. Our classes offer a blend of traditional yoga practices and mindfulness techniques tailored to resonate with teens. Through a holistic approach similar to adult classes, we aim to educate and empower young minds, nurturing self-awareness, inner strength, and resilience. Our sessions encourage teens to be real, connect with themselves, and explore the transformative benefits of yoga in a supportive and welcoming environment

Yogies

5 to 8 years old

Yoga for 5- to 8-year-old kids offers an interactive and lively approach to yoga practice. Through a blend of fun poses, playful activities, and storytelling, children explore movement, improve flexibility, and build strength. These sessions aim to enhance concentration, foster creativity, and introduce mindfulness techniques, providing a nurturing environment for kids to develop physical skills while enjoying the benefits of yoga

Combined Classes

While most of our classes are designed for children, we occasionally offer family yoga sessions where parents can join their kids for a fun and bonding yoga experience.

Tweens

9 to 12 years old

Yoga for 9- to 12-year-old kids introduces a dynamic, engaging and interactive practice that inspires movement and nurtures growth. Through a blend of yoga poses, mindful exercises, and educational elements, these sessions aim to inspire a deeper understanding of the mind-body connection. We focus on building strength, flexibility, and balance while educating kids about mindfulness, self-awareness, and positive mental health practices. It's an empowering journey that encourages confidence, self-expression, and holistic well-being

Yoga Therapy

Yoga Therapy is a specialized approach harnessing yoga practices to target individual health needs and address specific conditions or concerns. Integrating breathwork, gentle movements, and exercises, this method merges with Traditional Chinese Medicine (TCM) tools, incorporating the meridian system and the principles of the 5-element theory. Tailored to specific conditions, this holistic approach aims to restore balance within the body, promoting overall well-being and healing.

Kids for Yoga

At Kids For Yoga, we believe in the transformative power of yoga for children.